meniscus repair exercises pdf

Saturday, October 29, 2022 Edit

Return to the starting position. Tears are noted by how they look as well as where the tear occurs in the meniscus.

Meniscus Tear Rehab Best Exercises Youtube

1160 Kepler Dr 501 N 10th Ave Green Bay WI 54311 Manitowoc WI 54220 920-288-5555 920-682-6376 6 P a g e This protocol has been adapted from the Brigham and Womens Hospital.

. Patellar mobilization Scar tissue mobilization Passive ROM. Paineffusion control No extensor lag Improve local muscular endurance AMBULATION AND BRACE USE. Common tears include longitudinal.

The outer portion of the meniscus has a good blood supply whereas the inner portion has a very poor blood supply. Meniscal tears occur in different ways. WBAT in brace with crutches.

Figure 6 shows the blood vessels perimeniscular capillary plexus entering. Limited range knee extension in range less likely to impinge or pull on repair Toe raises Mini-squats less than 90 degrees flexion. Lie on your back with your buttocks close to a doorway.

Gradual increase in flexion ROM is based on assessment of pain and site of repair 0-90 degrees. Hamstring stretch on wall. _____ WEEKS 1-2_____ ROM.

Touchdown weight bearing when ambulating No weight bearing at all in flexion angles 90 No squatting or cross legged sitting for 6 months Locked at 0 extension. Control pain inflammation and effusion Adequate quadVMO contraction Independent in HEP TDWB to PWB as noted by. Avoid exercises that cause pain at the patella Wait until 16 weeks post-op to initiate lateral exercises if meniscal root repairmeniscal transplant Wait until 18 weeks post-op to initiate.

Therapeutic Exercises 3 times per day. Meniscus Repair Patient Name. Hamstring and calf stretch.

Progressive resistance exercises PREs 1-5 pounds. - Ankle pumps - Knee extensionhamstring stretching with heel prop - Sitting leg dangle to 90 degrees using unaffected leg for support. Wake Forest University School of Medicine Medical Center Boulevard Winston-Salem NC 27157.

Brace locked at 0 ext to protect repair GOALS OF PHASE. NWB-TDWB brace locked in extension for ambulation brace when good quad. Do this exercise several times each day.

For exercises until otherwise informed by the physician after first post-operative visit. 2-4 WEEKS POSTOPERATIVE GOALS. Brace x 6 weeks.

MENISCAL REPAIR PROTOCOL P. Quad Set SLR. PROM 0-90 degrees.

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